Boston Cream Donuts Recipe

Ingredients:

For the Dough:

• 3 ¼ cups all-purpose flour
• 2 ¼ teaspoons instant yeast (1 packet)
• 1/2 cup warm whole milk (110°F/43°C)
• 1/3 cup granulated sugar
• 1/4 cup unsalted butter, melted
• 2 large eggs
• 1 teaspoon vanilla extract
• 1/2 teaspoon salt
• Vegetable oil (for frying)

For the Pastry Cream Filling:

• 2 cups whole milk
• 1/2 cup granulated sugar
• 4 large egg yolks
• 1/4 cup cornstarch
• 1 tablespoon unsalted butter
• 1 teaspoon vanilla extract

For the Chocolate Glaze:

• 1/2 cup semi-sweet chocolate chips
• 1/4 cup heavy cream
• 1 tablespoon unsalted butter

Instructions:

1. Prepare the Dough:

1. In a small bowl, combine warm milk, yeast, and 1 tablespoon of sugar. Stir and let it sit for 5-10 minutes until frothy.
2. In a large bowl, mix flour, remaining sugar, and salt. Add eggs, vanilla extract, melted butter, and the yeast mixture.
3. Knead the dough for about 8-10 minutes until smooth and elastic.
4. Transfer to a greased bowl, cover with a damp cloth, and let it rise for 1 ½ to 2 hours until doubled in size.

2. Make the Pastry Cream:

1. In a saucepan, heat milk over medium heat until steaming (but not boiling).
2. In a bowl, whisk together egg yolks, sugar, and cornstarch until smooth.
3. Slowly pour the hot milk into the egg mixture, whisking continuously to prevent curdling.
4. Return the mixture to the saucepan and cook over low heat, stirring constantly, until thickened.
5. Remove from heat, stir in butter and vanilla, and let cool completely. Refrigerate until needed.

3. Shape and Fry the Donuts:

1. Punch down the dough and roll it out to ½-inch thickness. Use a 3-inch round cutter to cut out donuts.
2. Place the donuts on a floured surface, cover with a towel, and let them rise for 30-40 minutes.
3. Heat vegetable oil in a deep fryer or large pot to 350°F (175°C).
4. Fry the donuts in batches for 1-2 minutes per side, until golden brown. Transfer to a wire rack to drain excess oil.

4. Fill the Donuts:

1. Once cooled, poke a small hole in each donut with a knife or skewer.
2. Fill a piping bag with the pastry cream and squeeze filling into each donut.

5. Make the Chocolate Glaze:

1. In a microwave-safe bowl, combine chocolate chips, cream, and butter. Heat in 20-second intervals, stirring until smooth.

6. Assemble the Donuts:

1. Dip the top of each filled donut into the chocolate glaze. Let the glaze set for a few minutes before serving.

Nutritional Value (Per Donut):

• Calories: 290 kcal
• Protein: 5g
• Carbohydrates: 36g
• Fat: 14g
• Saturated Fat: 8g
• Sugar: 18g
• Fiber: 1g
• Sodium: 120mg

Health Benefits of Boston Cream Donuts:

1. Source of Energy:
   The combination of carbohydrates, fats, and sugars provides a quick energy boost, making it a great occasional indulgence.
2. Mood-Enhancing Effects:
   The chocolate glaze contains compounds like serotonin and phenylethylamine, known to boost mood and reduce stress.
3. Rich in Protein:
   Eggs in both the dough and pastry cream offer high-quality protein for muscle repair and satiety.
4. Calcium for Bone Health:
   Whole milk and cream provide calcium, supporting bone strength and healthy teeth.
5. Customizable for Dietary Preferences:
   For a healthier twist, use whole-wheat flour or reduce the sugar. Plant-based milk can substitute dairy to suit vegan or lactose-intolerant diets.

Conclusion:

These Boston Cream Donuts are the perfect combination of fluffy dough, creamy filling, and rich chocolate glaze. Whether for breakfast, a snack, or a sweet treat, these donuts bring satisfaction in every bite. With ingredients that offer energy and mood-boosting benefits, they’re not only delicious but also a mindful indulgence when enjoyed in moderation.