Milk Brioche Rolls Recipe

Ingredients:

For the Dough:

• 3 ½ cups all-purpose flour
• 2 ¼ teaspoons instant yeast (1 packet)
• 1/3 cup granulated sugar
• 1 teaspoon salt
• 4 large eggs (room temperature)
• 1/2 cup whole milk (warm, around 100°F/38°C)
• 1 teaspoon vanilla extract
• 1/2 cup unsalted butter, softened

For the Egg Wash:

• 1 egg
• 1 tablespoon milk

Instructions:

1. Activate the Yeast:
   • In a small bowl, combine warm milk, yeast, and 1 tablespoon of sugar. Stir gently and let it sit for 5-10 minutes until it becomes frothy.
2. Prepare the Dough:
   • In a large mixing bowl, whisk together flour, the remaining sugar, and salt.
   • Add eggs, vanilla extract, and the yeast mixture. Mix well until a sticky dough forms.
3. Incorporate Butter:
   • Gradually add the softened butter, a few tablespoons at a time, kneading the dough until the butter is fully absorbed.
   • Continue kneading the dough for 8-10 minutes until it becomes smooth and elastic.
4. First Rise:
   • Transfer the dough to a lightly oiled bowl, cover with a damp towel, and let it rise for 1 ½ to 2 hours, or until it doubles in size.
5. Shape the Rolls:
   • Punch down the risen dough and divide it into 12 equal portions.
   • Roll each portion into a smooth ball and place them on a parchment-lined baking sheet, spaced apart.
6. Second Rise:
   • Cover the rolls with a towel and let them rise again for 30-45 minutes until they are puffy and doubled in size.
7. Preheat the Oven:
   • Preheat your oven to 375°F (190°C).
8. Apply the Egg Wash:
   • In a small bowl, whisk together the egg and 1 tablespoon of milk.
   • Brush the tops of the rolls with the egg wash to create a glossy finish.
9. Bake the Rolls:
   • Bake for 15-18 minutes, or until the rolls are golden brown.
   • Let the rolls cool slightly on a wire rack before serving.

Nutritional Value (Per Roll):

• Calories: 200 kcal
• Protein: 6g
• Carbohydrates: 30g
• Fat: 6g
• Saturated Fat: 3g
• Sugar: 7g
• Fiber: 1g
• Sodium: 120mg

Health Benefits of Milk Brioche Rolls:

1. Rich in Protein:
   With eggs, milk, and butter, these rolls provide a good source of high-quality protein, promoting muscle repair and growth.
2. Energy-Boosting Carbohydrates:
   The carbohydrates offer quick energy, making these rolls a great breakfast or snack option.
3. Source of Essential Fats:
   Butter provides healthy fats that aid in hormone production and help absorb fat-soluble vitamins like A, D, and E.
4. Supports Bone Health:
   The whole milk in the recipe adds calcium and vitamin D, essential for strong bones and teeth.
5. Improves Mood and Brain Function:
   The inclusion of eggs contributes to choline, which supports brain health and improves mood.
6. Customizable for Healthier Variations:
   You can substitute whole-wheat flour for added fiber or reduce sugar to make them more suitable for a low-sugar diet.

Conclusion:

These Milk Brioche Rolls are soft, fluffy, and rich in flavor. Perfect for breakfast, a snack, or paired with sweet or savory spreads, they bring a balance of essential nutrients. Their high protein content, along with healthy fats and energy-providing carbs, makes them both indulgent and nourishing. Enjoy them with your favorite coffee or tea for a perfect treat!