Filet Mignon with Creamy Mushroom Sauce

Ingredients:

For the Filet Mignon:

• 4 (6 oz) filet mignon steaks
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 sprigs of fresh rosemary or thyme

For the Creamy Mushroom Sauce:

• 2 tablespoons unsalted butter
• 2 cloves garlic, minced
• 1 shallot, finely chopped
• 8 oz cremini or button mushrooms, sliced
• 1/2 cup heavy cream
• 1/4 cup beef broth
• 1/4 cup white wine (optional)
• 1 teaspoon Dijon mustard
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 2 tablespoons chopped parsley (for garnish)

1. Instructions:

   1. Prepare the Filet Mignon:
      • Remove steaks from the fridge 30 minutes before cooking to bring them to room temperature.
      • Pat the steaks dry with a paper towel and season generously with salt and black pepper on both sides.
   2. Sear the Steaks:
      • Heat 2 tablespoons of olive oil in a cast-iron skillet over medium-high heat.
      • Add the steaks and sear for 3-4 minutes on each side for medium-rare, or adjust time to your preferred doneness.
      • During the last minute of cooking, add rosemary (or thyme) to the skillet for extra aroma.
      • Transfer the steaks to a plate and tent with foil to rest while you prepare the sauce.
   3. Make the Creamy Mushroom Sauce:
      • In the same skillet, melt the butter over medium heat.
      • Add the garlic, shallots, and mushrooms, sautéing for 5-7 minutes until mushrooms are golden and tender.
      • Pour in white wine (if using) and cook for 2-3 minutes until reduced.
      • Stir in the beef broth, heavy cream, Dijon mustard, salt, and pepper. Simmer for 3-4 minutes until the sauce thickens slightly.
   4. Serve:
      • Place the rested filet mignon steaks on plates and spoon the creamy mushroom sauce over the top.
      • Garnish with fresh parsley. Serve with a side of mashed potatoes or roasted vegetables.

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   Nutritional Value (Per Serving):

   • Calories: 550 kcal
   • Protein: 35g
   • Carbohydrates: 7g
   • Fat: 42g
   • Saturated Fat: 18g
   • Fiber: 1g
   • Sugar: 2g
   • Sodium: 450mg

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   Health Benefits of Filet Mignon with Creamy Mushroom Sauce:

   1. High in Lean Protein:
      Filet mignon is rich in high-quality protein, essential for muscle growth and tissue repair.
   2. Supports Heart Health:
      Olive oil and mushrooms provide antioxidants and healthy fats that promote cardiovascular health.
   3. Aids Digestion:
      Mushrooms contain fiber and prebiotics that support healthy digestion and gut flora.
   4. Mood and Brain Support:
      The mushrooms and beef are good sources of B vitamins, known for boosting mood, energy, and brain function.
   5. Iron and Zinc Boost:
      Beef provides iron, essential for oxygen transport in the blood, and zinc, which plays a crucial role in immune function.
   6. Balanced Fats:
      The combination of olive oil, cream, and lean meat offers a balance of healthy fats to sustain energy and support hormone regulation.

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   Conclusion:

   Filet Mignon with Creamy Mushroom Sauce offers a perfect balance of luxury and nourishment. The tender steak, paired with a velvety mushroom sauce, makes it ideal for special dinners. Not only is it delicious, but it also provides lean protein, essential vitamins, and healthy fats. Serve it with a side of vegetables or grains for a well-rounded, nutritious meal.