How to Safely Achieve a 150 kg Deadlift: Training and Technique
Reaching a 150 kg deadlift is a significant achievement in strength training, demonstrating a high level of power, dedication, and technique. Whether you're an...
The Road to a 170kg Deadlift: A Comprehensive Guide
Reaching a 170kg deadlift is an impressive milestone that reflects serious dedication, strength, and technical proficiency. Whether you're a competitive powerlifter, a strength enthusiast,...
18 Deadlift: Understanding This Unique Variation and Its Benefits
The deadlift is a cornerstone of strength training, renowned for its ability to build muscle, power, and overall functional strength. Among the many variations...
How to Perform the 18 Inch Deadlift: A Guide to Partial...
The 18-inch deadlift, also known as the partial deadlift or elevated deadlift, is a variation of the conventional deadlift that is performed from a...
How to Calculate and Improve Your 1RM Deadlift
Your one-rep max (1RM) is the maximum amount of weight you can lift for a single repetition of an exercise, in this case, the...
Training for a 185 kg Deadlift: How to Break Through Plateaus
Reaching a 185 kg deadlift is an impressive feat, but it can also be a challenging milestone that often comes with its own set...
Conquering the 180kg Deadlift: Strategies for Strength Gains
Reaching a 180kg deadlift is a significant achievement in the world of strength training. It marks a level of dedication, technique, and raw power...
2 Inch Deficit Deadlift: Boosting Your Strength with Advanced Techniques
The 2 inch deficit deadlift is an advanced variation of the conventional deadlift that challenges your strength, flexibility, and technique. By standing on a...
The 2 Kettlebell Deadlift: Double the Challenge, Double the Gains
The kettlebell deadlift is already a powerhouse exercise for building strength, improving posture, and enhancing functional fitness. But when you take the traditional kettlebell...
What It Means to Deadlift 2 Plates: A Beginner’s Milestone
For many beginners in strength training, deadlifting 2 plates—equivalent to 225 pounds (102 kg)—is a significant milestone. It's a moment of pride and accomplishment,...
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When it comes to weight loss, the question of how often you should eat is a topic of much debate. Some people advocate for...
The Perfect Macro Split for Bodybuilding Success
Achieving your bodybuilding goals requires more than just lifting heavy weights and sticking to a rigorous workout routine. Nutrition plays an equally, if not...
Can 200 Crunches a Day Transform Your Abs? Here’s What You Need to Know
When it comes to achieving toned, defined abs, many people turn to crunches as their go-to exercise. Crunches are a staple in core workouts,...
Choosing the Best Pull Up Grip for a Strong, Defined Back
Pull-ups are one of the most effective exercises for building a strong, defined back. However, the grip you choose can significantly impact which muscles...
Beginner Tricep Dips: A Step-by-Step Guide to Building Arm Strength
Tricep dips are a fundamental exercise for anyone looking to strengthen and tone their arms, especially the triceps—the muscles located at the back of...