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Recent Posts
What Happens When You Do a 1 Minute Plank a Day?
The plank is one of the most effective exercises for building core strength, and it's surprisingly simple—requiring no equipment and only a small amount...
How to Master the Shoulder Press Bar for Optimal Shoulder Gains
The shoulder press bar, often referred to as the barbell shoulder press, is a fundamental exercise for anyone looking to build strong, well-defined shoulders....
How to Train for 25 Pull Ups: Intermediate Pull Up Routine
Reaching the ability to perform 25 pull-ups in a row is a significant achievement that requires a strong foundation of upper body strength, endurance,...
Strength from Within: My Journey with Upper Back Exercises at Home
(A Letter to My Past Self)
Dear Me,
There was a time when you felt overwhelmed by the weight of your own body—both physically and emotionally....
How to Perform Bicep Curls with a Cable Short Bar
Bicep curls are a foundational exercise in any strength training routine, and performing them with a cable short bar offers a unique way to...