Recent Posts
What It Means to Deadlift 2 Plates: A Beginner’s Milestone
For many beginners in strength training, deadlifting 2 plates—equivalent to 225 pounds (102 kg)—is a significant milestone. It's a moment of pride and accomplishment,...
Barbell Standing Shoulder Press: How to Build Massive Shoulder Strength
The Barbell Standing Shoulder Press, also known as the Military Press, is a cornerstone exercise for anyone serious about building massive shoulder strength. This...
Different Shoulder Presses: Exploring Variations for Shoulder Strength
The shoulder press is a fundamental exercise for building strong, well-rounded shoulders, but did you know there are several variations that can target different...
1 Leg Leg Press: Benefits, Technique, and How to Include It in Your Workout
The 1 leg leg press is a powerful variation of the traditional leg press exercise, offering unique benefits that can help you build stronger,...
Strength from Within: My Journey with Upper Back Exercises at Home
(A Letter to My Past Self)
Dear Me,
There was a time when you felt overwhelmed by the weight of your own body—both physically and emotionally....