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How to Perform the 18 Inch Deadlift: A Guide to Partial Range Lifting
The 18-inch deadlift, also known as the partial deadlift or elevated deadlift, is a variation of the conventional deadlift that is performed from a...
Alternate Crunches: A Simple Move for Balanced Core Strength
When it comes to building a strong and balanced core, it’s important to incorporate a variety of exercises that target different muscle groups within...
Landmine Shoulder Press: A Powerful Move for Shoulder Stability and Strength
When it comes to building strong, stable shoulders, the landmine shoulder press is a game-changer. This versatile and functional exercise targets the shoulders while...
Alternated Dumbbell Shoulder Press: A Balanced Approach to Shoulder Training
The Alternated Dumbbell Shoulder Press is an excellent exercise for anyone looking to achieve balanced shoulder development and strength. Unlike the traditional shoulder press,...
Training for a 200 lbs Deadlift: Tips for Beginners
Achieving a 200 lbs deadlift is a significant milestone for beginners in strength training. It's a goal that symbolizes progress, determination, and the foundation...