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Recent Posts
How to Progress from an 80 kg Leg Press: A Step-by-Step Guide
Reaching an 80 kg (176 pounds) leg press is a significant achievement, especially for beginners or those who have been steadily working on building...
The Best Shoulder Press Variations for Building Mass
Building massive shoulders is a common goal for many strength athletes and bodybuilders. The shoulder press is one of the most effective exercises for...
How to Achieve a 100 kg Leg Press: Beginner’s Guide
Reaching a 100 kg leg press is an impressive milestone, especially for beginners starting their strength training journey. The leg press is a fundamental...
Swinging Bicep Curls: Are They Effective or Just a Bad Habit?
Swinging bicep curls are a common sight in gyms, often performed by those aiming to lift heavier weights or push through the last few...
Alternating Plank: A Dynamic Move for Core Strength and Coordination
When it comes to core workouts, the plank is a staple exercise known for its simplicity and effectiveness. But if you’re looking to add...